Are you ready?
An experience that deepens one's personal practice and provides the skills and knowledge needed to share the transformative power of yoga with others. Whether participants wish to teach or simply deepen their understanding of yoga, this training offers a pathway to growth and self-discovery.
A perfect blend of power-vinyasa based yoga and slow, restorative-based. We want you to come out of this training feeling confident in your own practice + excited to teach others all the different styles yoga offers!
What we will be learning:
1. Yoga Philosophy and History
2. Asana Practice
3. Anatomy and Physiology
4. Teaching Methodology
5. Pranayama and Meditation
6. Ethics and Professional Development
7. Trauma-informed practices
7. Practicum + teach back
+ soooo much more!
Upon completion of a 200-hour YTT program, participants should feel confident in their ability to lead a yoga class, have a solid understanding of yoga principles, and be equipped with the tools necessary for ongoing personal and professional development in the field of yoga.
Graduates will receive a certification that qualifies them as a Certified Yoga Teacher,
Dates:
September 12th - September 13th
October 10th - October 11th
November 7th - November 8th
December 12th - December 13th
January 9th - January 10th
February 6th - February 7th
March 6th - March 7th
Hours:
Friday 5pm-9pm
Saturday 9am-6:30pm
Sunday 9am-6:30pm
Investment: $2,500
To secure your spot, go under pricing plans under "yoga deposit"
If you are interested in pricing plans, email thegroovyyogastudio@gmail.com
Meet your Teachers:
Natalie Young
Amanda Quintanilla
Aerial Yoga Training:
Want to learn to teach aerial yoga to others or deepen your own practice? Aerial yoga is a unique form of exercise that combines traditional yoga practices with the use of a suspended fabric hammock or aerial silk. This innovative approach allows practitioners to explore a range of poses and movements with the support of the hammock, enhancing flexibility, strength, and balance.
It’s such a fun practice to explore and we can’t wait to grow together.
When: Friday, August 1st — Sunday, August, 3rd
Friday, August 1st, 5pm-9pm
Saturday, August 2nd, 12pm-6pm
Sunday, August 3rd, 12pm-6pm
Investment: $555
What we will cover—
Aerial Yoga Techniques: Instruction on how to safely use aerial hammocks or silks, including mounting, dismounting, and transitioning between poses.
Yoga Fundamentals: A review of basic yoga principles, including alignment and breath awareness.
Asana Practice: Exploration of various yoga poses adapted for aerial practice, including stretches, inversions, backbends, and seated poses. We will cover restorative/zen, vinyasa, stretch-based.
Safety and Spotting: Training on how to ensure safety during aerial yoga classes, including proper equipment setup and how to spot students when they are learning new poses.
Class Structure and Sequencing: Guidance on how to design and structure an aerial yoga class, including warm-ups, peak poses, and cool-downs.
Teaching Methodology: Techniques for effectively teaching aerial yoga, including communication skills, cueing, and managing class dynamics.
Anatomy and Physiology: An understanding of the human body, focusing on how aerial yoga affects muscles, joints, and overall health.
Mindfulness and Meditation: Incorporation of mindfulness practices and meditation techniques to enhance the overall experience of aerial yoga.
Creative Expression: Encouragement of creativity in teaching and practicing aerial yoga, allowing for personal style and expression. We will have a scrapbook of our time together that will display your practice, your love for aerial, + inspiration to last forever
Business and Marketing Skills, Practice Teaching, Loving Feedback + so much more!
Guided by Amanda Quintanilla + Natalie Young
To reserve your spot, go under pricing plans and purchase the aerial yoga training.
