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Yin Yoga

Deep release for your mind & body

  • From 10 US dollars
  • The Groovy Yoga Studio

Service Description

Yin yoga is a slow and soft yoga form, where you stay in each pose for a longer time (at least three to five minutes, but it can be longer). Instead of actively tensing your muscles, in yin yoga you aim to relax your muscles. As you stretch and relax your muscles for longer periods, the energy can move from the more superficial layers of your body (the yang tissues) to the deeper layers (the yin tissues). Benefits may include: Feeling calm and balanced Regulated energy levels Improved health Stress levels lowered Greater stamina Flexibility of the body’s connective tissues and joints Slowed signs of aging Improved meditation Deeper relaxation

Upcoming Sessions

Cancellation Policy

Please make sure to cancel or reschedule at least 6 hours before your class or you will be charged the full price. This includes members** For any events, you must give us notice within 24 hours. We are all a small studio and only hold 13 ground spaces and 8 silk spaces. Thank you for understanding and supporting small business! Text if anything comes up: 817-310-8889 or email

Contact Details

  • 216 East Main Street suite b, Crowley, TX, USA


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