Upside Down Foundations

Service Description

Ready to flip your perspective? Whether you're just starting your inversion journey or looking to deepen your skills, this 2-hour workshop is designed to help you build strength, stability, and confidence upside down. Join Amanda Quintanilla for an empowering practice where you'll learn how to safely prepare your body for headstand, forearmstand, and handstand. Through targeted shoulder and upper back stabilization drills, core activation techniques, and step-by-step progressions, you'll discover how to create a solid foundation for your inversion practice. We’ll dive deep into: Essential alignment and muscle engagement for safe inversions Core prep you can practice daily Shoulder, upper back, and wrist conditioning Techniques and drills for entering and holding each inversion Variations and modifications to meet you where you are Whether you're working toward your first headstand or refining your handstand line, you'll leave with tools, drills, and a training plan to continue building strength and confidence after the workshop. ✨ No previous inversion experience required — just a willingness to play and explore!