Monday 6:30pm Tuesday 9:30am
- 1 hr1 hour
- 30 US dollars$30
- The Groovy Yoga Studio
Our unique hammock system allows you to experience a deeper meditative practice. The benefits of floating as you defy gravity, and melting into the horizon of your mind is truly magical. Aerial Yoga is a fun way to access the pure joy and excitement that floating in your silk gives you! This class involves traditional yoga poses with the added support of a strong, silky hammock that hangs from the ceiling. The hammock is used as a supportive prop in poses like pigeon or downward dog, and helps you more easily perform inverted poses (like headstands and handstands) that might be beyond your abilities or comfort levels. It’s also used for a cocoon-like savasana (the final resting pose at the end of a yoga class). Classes are physically challenging as well as relaxing .Beginners are always welcome. Although Aerial yoga can be performed by people with all levels of fitness, it is not recommended for pregnant women or those who suffer from vertigo or get dizzy easily, due to the flips and inversions practiced during the class. Please take off all jewelry before entering in the silks.
Please make sure to cancel or reschedule at least 6 hours before your class or you will be charged the full price. This includes members** For any events, you must give us notice within 24 hours. We are all a small studio and only hold 13 ground spaces and 8 silk spaces. Thank you for understanding and supporting small business! Text if anything comes up: 817-310-8889 or email firstname.lastname@example.org
216 East Main Street suite b, Crowley, TX, USA