Energy

Service Description

This is a slightly heated energizing flow that focused on the BODY + MIND. The first portion of class is a more vinyasa style. A type of yoga that links movement and breath to attain balance in the mind and body. The steady cycle of inhales and exhales provide calming and powerful energy at the same time! You will create internal heat going from one pose to another. This is our most power focused class, however different teachers flow at their own pace. Some energy classes are slower and faster paced than others (depends on instructor) but every class increases strength and flexibility and is a great workout for your body! The second portion of this class is a yin style and we focus on holding poses for a longer period of time while relaxing. This helps restore our mind while deeply stretching at the same time. VinYin...The perfect balance to energize.