Meditation
Guided meditation to help calm your mind
Service Description
Unwind your mind and find inner peace with our meditation class. Your instructor will guide you through various techniques to help you achieve a state of calm and relaxation. Whether you’re new to meditation or a seasoned practitioner, our class welcomes all levels. Just bring your open mind and willingness to let go of stress. Join us for a transformative experience. Benefits: Gaining a new perspective on stressful situations. Building skills to manage your stress. Increasing self-awareness. Focusing on the present. Reducing negative emotions. Increasing imagination and creativity. Increasing patience and tolerance. Lowering resting heart rate.
Upcoming Sessions
Cancellation Policy
Please make sure to cancel or reschedule at least 24 hours before your class or you will be charged the full price. If it’s a waitlisted class, we do not offer credits or refunds. If it’s not a full class, we offer credit for a future class at the same value as this one. Email thegroovyyogastudio@gmail.com if anything comes up.
Contact Details
108 W Ellison St suite 103, Burleson, TX, USA
8173108889
thegroovyyogastudio@gmail.com