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Deep Yoga

Your hips will be happy after this class!

  • From 5 US dollars
  • The Groovy Yoga Studio

Service Description

This class moves through deep stretching and holding them for a longer period of time. This is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Hi


Upcoming Sessions


Cancellation Policy

Please make sure to cancel or reschedule at least 6 hours before your class or you will be charged the full price. This includes members** For any events, you must give us notice within 24 hours. We are all a small studio and only hold 13 ground spaces and 8 silk spaces. Thank you for understanding and supporting small business! Text if anything comes up: 817-310-8889 or email thegroovyyogastudio@gmail.com


Contact Details

  • 216 East Main Street suite b, Crowley, TX, USA

    8173108889

    thegroovyyogastudio@gmail.com


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