Yin Yoga

Service Description

Yin yoga is a slow and soft yoga form, where you stay in each pose for a longer time (at least three to five minutes, but it can be longer). Instead of actively tensing your muscles, in yin yoga you aim to relax your muscles. As you stretch and relax your muscles for longer periods, the energy can move from the more superficial layers of your body (the yang tissues) to the deeper layers (the yin tissues). Benefits may include: Feeling calm and balanced Regulated energy levels Improved health Stress levels lowered Greater stamina Flexibility of the body’s connective tissues and joints Slowed signs of aging Improved meditation Deeper relaxation This is a perfect class if you want to slow down and experience a deep stretch at the same time.