Events:
Every Friday night The Groovy Yoga Studio host events for community gathering, lots of love and happy energy! We are so thankful to have this space to hangout together on the weekend :)
*Must pre register. Limited spaces available
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Full Moon Gathering
Do you love connecting with the moon energy?
Do you love ceremony with other high vibe people?
Our full moon ceremonies are a combination of community, creativity, and sacredness. We will move our bodies slowly and allow any negative energy to release from our energetic field !
We will call in new happy & loving energy!
Join us this September full moon for a wonderful ceremony. You will be connecting to the energies of service and gratitude. We will focus on releasing old patterns, receiving new energy and ideas, and relaxation.
Guided mediation and mini sound bath at the end of class
The Full Moon is nourishing. The moon receives the light of the sun and sending the Light back to us with illumination. When the moon is full, it is the peak time to bring in the creative energies and intuitive messages from the moon. It is a time of reflection and allow the moon to nourish your soul.
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Sound Bath
A sound bath is the concert for your soul!!!
$33 Per Session or $70 for all 5
Relax with the vibrations and sound of the Himalayan Singing Bowls, and other accompanying healing instruments!
Singing bowls create soothing sounds and vibrations that slow down brain waves to a deeply restorative state, which activates the body's system of self-healing. Benefits of Sound Healing include:
- Deep relaxation
- Stress and fatigue reduction
- Promote deep sleep
- Release emotional tension and pain
- Improve energy flow and strength
- Improve focus and concentration
- Fewer mood swings
- Lower blood pressure
- Lower cholesterol levels
- Better immune system
- Better pain management / pain relief for joints, muscles etc.
- Reduced risk of strokes and coronary artery disease
- Balance chakras system
- Remove blockage and toxins from body
- Purify your emotions
- Cleanses negative energy
- Improved self-confidence, productivity and creativity
- Positive feeling of self
- Balance and harmony in your life
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It can be easy to get caught up in the hustle of daily life. Before you know it, you and your partner are like ships passing in the night. Only communicating with one another about the necessities of daily life; who is bringing home dinner, which one of you is working late this week, what chores need to be done on the weekend. Our relationships require constant work. If we aren’t intentional about caring for our relationships, we can become detached from our significant others, feeling more like roommates or colleagues than romantic partners.
Couples yoga is a fun and healthy way to spend time together. Schedule a date night around a yoga class rather doing something sedentary like going to a movie. You’ll have fun building memories together while also relieving stress, working up a sweat and doing good for your body. And if you want to make a whole night of it, grab a drink afterwards or treat yourselves to dinner at your favorite restaurant.
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Colder days have arrived and we can feel Christmas coming soon! We would love to see you at our Open House. This is a come and go event that is free and will be boosting with fun energy!
Christmas eve 11am flow is included with packages, memberships, and drop ins.
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Free MEMBERS Events:
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